It’s pretty safe to say that most people are motivated to clean up their diet for one reason: they want to have a rockin’ hot bod or, at the very least, a better body!
I am motivated to eat mindfully for reasons that go well beyond my physical appearance. If you’ve been following along here on French Bliss Me over the past year or so, you may remember me mentioning that I have Multiple Sclerosis. Since moving to France and getting that life-altering diagnosis at the age of 22, I have drastically changed how I eat and how I live. I have seen firsthand how what I eat affects not only how I look, but more importantly how I feel.